Gisele Bündchen has one of the world most famous figures — and she has it for a reason. The supermodel, 39, credits clean eating, like fruits and veggies, and daily workouts to her super fit body. Scroll down to read more about her health and wellness tips.
“Everything we put into our body has an effect on us,” the Brazil native told CBS
This Morning. She even has her football star husband, Tom Brady, and their two kids — Benjamin, 10, and Vivian, 7 — on a plant-based meal plan at home. “We feel better,” she says. The staples of the family’s diet are fruit, vegetables, grains, seeds and nuts, plus fish and organic chicken. Red meat is limited to once a month and white sugar and white flour are banned completely. One indulgence? “Tom and my son love oatmeal pancakes,” Bündchen told Vogue France.
Lessons: My Path to a Meaningful Life author makes it a point to work out every single day, and she does practically every type of exercise under the sun. “Sometimes I do kung fu, sometimes I do cycling, sometimes I do Pilates,” she spilled to E! News. She also adds capoeira (a Brazilian martial art), Muay Thai (Thai boxing) and yoga to her list of favorites. Her hard work pays off: “I think it makes me a better, more patient person,” she noted.
Courtesy Gisele Bundchen/Instagram
Bündchen likes to kickstart her day with a glass of water with lemon. “The first thing I do when I wake up in the morning is drink some lukewarm water with lemon squeezed in,” she added. “It helps wake up your metabolism and gets your things started.”