Kim Kardashian’s Candidness About Her Weight, Diet Through the Years

Kim Kardashian has always been an open book — and her body evolution is no exception.

The Keeping Up With the Kardashians alum started to get candid about body image after she gave birth to her two eldest kids: North, born in June 2013, and Saint, born in December 2015.

“Having a positive self-image has always been important to me because it affects so many aspects of my life: My work, my relationship with my husband and my life as a mom,” Kardashian wrote on her blog in 2016. “[After had North], I was nervous about whether I’d be able to get back to anywhere near my pre-pregnancy weight and feel confident again.”

The Skims designer revealed she gained an average of 65 pounds during her pregnancies.

“I was motivated, but it was tough!” she continued about getting back in shape. “It isn’t easy to just bounce back. I was so jealous of women who had these cute little baby bellies and would gain 25 pounds — and then, a few weeks after giving birth, somehow look exactly like they did before they were pregnant. … That’s not me.”

Kardashian turned to the Atkins diet at the time. She went on to welcome two more kids — Chicago in January 2018 and Psalm in May 2019 — with then-husband Kanye West via surrogate.

“Anyone that says or thinks it is just the easy way out is just completely wrong,” Kardashian, who suffered from preeclampsia during her two pregnancies, told Entertainment Tonight about surrogacy in 2018. “I think it is so much harder to go through it this way, because you are not really in control. And, you know, obviously, you pick someone that you completely trust and that you have a good bond and relationship with, but it is still … knowing that I was able to carry my first two babies and not, you know, my baby now, it’s hard for me. So it’s definitely a harder experience than I anticipated just in the control area.”

That same year, Kardashian told E! that she was 116 pounds. In 2019, however, she noted that she goes through ups and downs on her fitness and diet journey. She subsequently switched to a mostly plant-based diet.

Kardashian offered new insight into her body evolution in May 2022 when she dropped 16 pounds to wear Marilyn Monroe’s vintage “Happy Birthday” dress to the Met Gala.

“It didn’t fit! So I looked at them and I said: ‘Give me, like, three weeks,’” she said on the red carpet. “It was such a challenge, it was like a role. I was determined, I was determined to fit in it.”

During an interview with Vogue, Kardashian explained, “It was this or nothing. [In the weeks leading up to the Met Gala], I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn’t starve myself, but I was so strict.”

Scroll through for more, including how she dropped an additional five pounds after the Met:

Kim Kardashian’s Candidness About Her Weight, Diet Through the Years
2010
Kardashian declared in 2016 that she had “12 pounds to go to reach 2010 Kim” alongside a photo of a scale that read 132.
Charles Sykes/Shutterstock
Kim Kardashian’s Candidness About Her Weight, Diet Through the Years
2013
The reality star gained 70 pounds while she was pregnant with North, who was born in June 2013.
“I didn’t want people to look at me trying to lose weight. I would sit in my mom’s garage, and it was literally probably 115 degrees in Calabasas in the summertime,” she recalled on the “We Are Supported By…” podcast in 2021. “I’d have my daughter in a stroller, and I’d sit her in there and just work out in the garage and try to do anything I could.”
Amanda Schwab/Starpix/Shutterstock
Kim Kardashian’s Candidness About Her Weight, Diet Through the Years
2014
Kardashian revealed in 2015 via her app that she weighed 124 pounds when she married West in May 2014.
Broadimage/Shutterstock
Kim Kardashian’s Candidness About Her Weight, Diet Through the Years
2015
The Selfish author gave birth to son Saint in December 2015.
“So I gained 60 pounds. I started off at 130. I gained 60 pounds that’s 190. 1-9-0. I almost died,” she said via her website at the time. “I really need to get down to 120. So I’m saying I have to lose 70 pounds because those extra 10 pounds you carry are so annoying to get rid of and I never got rid of them last time. I have 70 pounds to lose and so far. By my healthy eating … today I got on the scale and I’m 17 pounds down.”
Matt Baron/Shutterstock
Kim Kardashian’s Candidness About Her Weight, Diet Through the Years
2016
Kardashian celebrated in August when she reached 125.4 pounds. “I haven’t been this in years!!! 5 lbs to go!” she via Snapchat.
Broadimage/Shutterstock
Kim Kardashian’s Candidness About Her Weight, Diet Through the Years
2018
After gaining 15 pounds in 2017, Kardashian reflected on another slim down.
“I’ve lost 20 lbs and I’m really proud of that. I was almost 140 forever and now I’m, like, 116 and it just feels good,” she told E! in August 2018. “I didn’t see results right away, but when you stick with something and you’re consistent, you will. So I love it.”
Kardashian was focused on weight training at the time.
“I work out about an hour-and-a-half every single day, heavy weights. I don’t do a lot of cardio,” she said. “But honestly, like, even my mom [Kris Jenner] pulled me aside maybe a week ago and pulls me in a closet and is like, ‘What are you doing?’ She says, ‘I don’t care what, I just need to know.’ I’ve been working out really hardcore with a bodybuilder [Melissa Alcantara] for one year. September is our one-year anniversary.”
MediaPunch/Shutterstock
Kim Kardashian’s Candidness About Her Weight, Diet Through the Years
2019
“Sometimes you fall off and sometimes you really gotta get it together and this is one of my fallen off times where I am, I think, 18 pounds up from what I was about a year ago, a year and a half ago,” Kardashian revealed via Instagram Stories in November. “To feel good, I just want to get it, like, a really good goal weight and so that means working out at all costs,” she said. “It’s my eating. I work out but it’s like, my eating. But Melissa and I have a major goal for by the time I’m 40.”
Dave Allocca/StarPix/Shutterstock
Kim Kardashian’s Candidness About Her Weight, Diet Through the Years
2021
Kardashian got really into following a plant-based diet in late 2019 and 2020. On New Year’s Day in January 2021, she declared, “Plant-based and two workouts a day for 30 days to get our mind and body right this year.”
Kristin Callahan/Shutterstock
Kim Kardashian’s Candidness About Her Weight, Diet Through the Years
2022
The Skkn creator’s weight was a hot topic after she revealed she lost 16 pounds to fit into Monroe’s dress for the Met Gala in May. The following month, she revealed she was down 21 pounds total.
“It taught me a lot about my lifestyle and my health,” she said on Today. “Since then, afterward, I continued to eat really healthy. I’m down 21 pounds now. I’m not trying to lose any more weight, but I have more energy than ever. I cut out so much sugar, a lot of junk food I was eating … I just completely changed my lifestyle.”
Matt Baron/Shutterstock

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